You figure it out. I’m going to bed.  (That’s what this video is about!)  This content is available exclusively to members of this creator's Patreon at $1 or more.

Who likes to stand? Right? No one.  So we’ve devised this really simple series of 6 stretches to stretch your stress away right from your desk.  Have a try, share…

We’re doing it again.  We’re taking up way too little of your time.  Today Jess is going to talk to you about how to loosen up the hips, back, arms…

We’ll be airing our first podcast next month, so send us your questions and content requests now!  We have lots of things we’re excited to talk about, but since we’re…

Today’s video is a new type of video for us.  A shorter, more to the point video that will take you on a short journey to relief from back pain…

Tonight at 7pm PST we’ll share tips on how to make your desk setup more posture-friendly, and then we’ll take you through stretching and mobility drills all together as a…

Join us for our final Zoom Wave Talk Thursday from 7-8pm PST. This will be the last group Zoom chat before these Zoom calls become PODCASTS!  Come October, our Wave…

Introducing the new and improved Wave Talks, as a podcast! Starting in October, you can now bring your coaches anywhere. Instead of having to look at your computer monitor and…

This smoke situation is creating a bit of challenge for this Monday, especially for New Westies.  As someone who likes to watch shows and movies, even I get a little…