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Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to…
3 Quick Stretches to do at your Desk
We would like to encourage you to take a moment to take care of your body! And yup, you can do it from your desk!
A new link for the podcast 2!
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…
Podcast!! WaveTalks: Fitness for Humans Episode 2
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…
Start your morning with these 3 stretches
Click the link to watch our video and find out what else we’re doing at 3Wave Fitness: https://mailchi.mp/2f14ca5f7bcf/start-your-morning-with-these-3-stretches
Important Changes to our Tiers
Fitness Humans, our Patreon prices will increase on Nov 1st, 2020. We’re so grateful for all the support each of you gives us. As a growing community, this change is…
Imma let you guess what this video is about…
You figure it out. I’m going to bed. (That’s what this video is about!) This content is available exclusively to members of this creator's Patreon at $1 or more.
My goodness – can’t even stand to stretch! Fine – we made this for you then.
Who likes to stand? Right? No one. So we’ve devised this really simple series of 6 stretches to stretch your stress away right from your desk. Have a try, share…
You have 4 minutes for us, right?
We’re doing it again. We’re taking up way too little of your time. Today Jess is going to talk to you about how to loosen up the hips, back, arms…
