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Fit Chat: A life not limited by Crohn’s

Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university…

RPE and AMRAP: What are they?

RPE This is an acronym that stands for Rate of Perceived Exertion. This is a scale of 1-10 that allows you to decide how intense an activity feels, or for…

Consistency & Long Term Success

Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire you Plan your runs at the start of…

How’s your running progress going?

We’re super excited to have teamed up with Jordan from the Steel & Oak Run Club to help all of you with your running goals. Today we’re sharing some hot…

Staying Agile with Deceleration

Let’s talk about those times that you need to react to something physically. You’re walking down the street, late for the latest Humphrey Bogart talkie when a door swings open…

How do we strengthen the core?

Did you get your first FitSchool core workouts in yet? Don’t worry, you still have the weekend to get them done, and be sure to let us know if you…

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