Blog

Staying Agile with Deceleration

Let’s talk about those times that you need to react to something physically. You’re walking down the street, late for the latest Humphrey Bogart talkie when a door swings open…

How do we strengthen the core?

Did you get your first FitSchool core workouts in yet? Don’t worry, you still have the weekend to get them done, and be sure to let us know if you…

TECHNIQUE TIPS for better training

HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from…

7 Foundational Movements

Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring…

12-minute Cardio Circuit

12 minutes to sweaty glory!                     Today on Patreon we’re bringing back one of our favourite cardio workouts that you can…

Anxiety and Exercise

Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and…

5-Exercise Partner Workout

                  Who says you have to train alone? Click here for our fun & quick partner workout you can do at home!…