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Is sitting the new smoking?

Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset…

Quick Squat Tips!

2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!

All we need is just a little…

Today we’re spending not much time talking about context of patience.  You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart,…

12min Circuit Style CARDIO workout!

Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank…