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Quick Squat Tips!

2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!

All we need is just a little…

Today we’re spending not much time talking about context of patience.  You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart,…

12min Circuit Style CARDIO workout!

Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank…

Thank you, Fitness Humans!

Thanks to all of your support, we were able to donate a portion of our proceeds this month to the Federation of BC Youth in Care Networks. If you’d like…

3min Wall Workout with Coach Jess!

Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have…