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How to Set Realistic & Achievable Goals

A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people,…

Water: the Unsung Hero of PSL Season

Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So…
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Does Exercise Help You Feel Better?

So it turns out that fitness does help you feel better…   According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
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Fit Chat: Equity Diversity Inclusion

Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…

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