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Snack ideas to fit your goals and cravings!

Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video.…

Is sitting the new smoking?

Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset…

Quick Squat Tips!

2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!

All we need is just a little…

Today we’re spending not much time talking about context of patience.  You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart,…

12min Circuit Style CARDIO workout!

Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank…