Snack ideas to fit your goals and cravings!
Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video.…
3 Back Exercises to do with little to no Equipment
Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re…
How to get stronger overhead pressing without overhead pressing
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the…
Pain from sitting? It may be Lower Crossed Syndrome. Let’s fix that.
We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s video on Upper Crossed Syndrome fixes, and you…
Is sitting the new smoking?
Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset…
Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and…
Quick Squat Tips!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to help!
All we need is just a little…
Today we’re spending not much time talking about context of patience. You know what it is already, and we don’t need to pander to a lowest common denominator (you’re smart,…
12min Circuit Style CARDIO workout!
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank…
