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TECHNIQUE TIPS for better training

HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from…

7 Foundational Movements

Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring…

12-minute Cardio Circuit

12 minutes to sweaty glory!                     Today on Patreon we’re bringing back one of our favourite cardio workouts that you can…

Anxiety and Exercise

Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and…

5-Exercise Partner Workout

                  Who says you have to train alone? Click here for our fun & quick partner workout you can do at home!…

4 Exercises to do on your lunch break!

Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few…

Outdoor Stair Workout at Hume Park

You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a…

A pelvic health tip from a pelvic floor pro!

Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie…