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Water: the Unsung Hero of PSL Season

Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So…
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Does Exercise Help You Feel Better?

So it turns out that fitness does help you feel better…   According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
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Fit Chat: Equity Diversity Inclusion

Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…

Fit Chat: A life not limited by Crohn’s

Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university…