How to Set Realistic & Achievable Goals
A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people,…
How to create a routine around your fitness
If you’re just getting started or getting back into a fitness routine, it might feel like a chore to try and fit in your exercise and stick to it on…
In a season of excess, ground yourself with gratitude
Today, we want you to write down 3 things you’re grateful for and why. December tends to be a month of excess – excessive…
Small ways to enjoy those dreaded winter months.
Oh winter season, how complicated my relationship with thee. The beauty and majesty of the snowy scenes (if you believe the propaganda of one Dee Walkden) and the warmth of…
Water: the Unsung Hero of PSL Season
Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So…
Improve your overall fitness with these 4 key elements!
When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At…
What we love about strength training and why summer is a great time to start
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do…
Does Exercise Help You Feel Better?
So it turns out that fitness does help you feel better… According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
Fit Chat: Equity Diversity Inclusion
Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…
