Improve your overall fitness with these 4 key elements!
When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At…
What we love about strength training and why summer is a great time to start
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do…
Does Exercise Help You Feel Better?
So it turns out that fitness does help you feel better… According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
Fit Chat: Equity Diversity Inclusion
Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…
Building Strength and Resilience with Tempo Training
Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about…
Want a healthier heart and longer life? Get outside!
Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you…
Fit Chat: A life not limited by Crohn’s
Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university…
RPE and AMRAP: What are they?
RPE This is an acronym that stands for Rate of Perceived Exertion. This is a scale of 1-10 that allows you to decide how intense an activity feels, or for…
Consistency & Long Term Success
Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire you Plan your runs at the start of…
