Small ways to enjoy those dreaded winter months.
Oh winter season, how complicated my relationship with thee. The beauty and majesty of the snowy scenes (if you believe the propaganda of one Dee Walkden) and the warmth of…
Water: the Unsung Hero of PSL Season
Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So…
Improve your overall fitness with these 4 key elements!
When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At…
What we love about strength training and why summer is a great time to start
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do…
Does Exercise Help You Feel Better?
So it turns out that fitness does help you feel better… According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
Fit Chat: Equity Diversity Inclusion
Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…
Building Strength and Resilience with Tempo Training
Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about…
Want a healthier heart and longer life? Get outside!
Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you…
Fit Chat: A life not limited by Crohn’s
Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university…
