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How to Set Realistic & Achievable Goals

A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people,…

Water: the Unsung Hero of PSL Season

Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so do you. Do you feel called out? So…

Does Exercise Help You Feel Better?

So it turns out that fitness does help you feel better…   According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
3Wave Wavetalks S02E03 – Halimah Beaulieu – Square TitleCard – Social

Fit Chat: Equity Diversity Inclusion

Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…

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