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Does Exercise Help You Feel Better?

So it turns out that fitness does help you feel better…   According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence…
3Wave Wavetalks S02E03 – Halimah Beaulieu – Square TitleCard – Social

Fit Chat: Equity Diversity Inclusion

Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how…

Fit Chat: A life not limited by Crohn’s

Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university…

RPE and AMRAP: What are they?

RPE This is an acronym that stands for Rate of Perceived Exertion. This is a scale of 1-10 that allows you to decide how intense an activity feels, or for…

Consistency & Long Term Success

Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire you Plan your runs at the start of…