Blog

Should You Avoid Sugar?

Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s…

Arm and Shoulder Workout with a Twist!

Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!),…

Circadian Rhythm and Seasonal Ebbs and Flows

Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone!…

Strengthen Your Hamstrings from Home!

This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that…

Snack ideas to fit your goals and cravings!

Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps, click the link below to watch our video.…

Is sitting the new smoking?

Is Sitting the New Smoking? Listen here! In this podcast episode we break down a study about the side effects of sitting and share some tips on how to offset…