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4 Exercises to do on your lunch break!

Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few…

Outdoor Stair Workout at Hume Park

You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a…

A pelvic health tip from a pelvic floor pro!

Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie…

Exercises to boost your paddle sports

Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy?  This video focuses on exercises that you can do to strengthen your paddling game! We have…

Circuit for Knee Pain

We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our…

Make pushups your friend!

Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that…

Should You Avoid Sugar?

Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s…

Arm and Shoulder Workout with a Twist!

Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!),…

Circadian Rhythm and Seasonal Ebbs and Flows

Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone!…