Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!

Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that…

Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best…

Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to…

We would like to encourage you to take a moment to take care of your body! And yup, you can do it from your desk!

You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…

You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to…

Click the link to watch our video and find out what else we’re doing at 3Wave Fitness: https://mailchi.mp/2f14ca5f7bcf/start-your-morning-with-these-3-stretches

Fitness Humans, our Patreon prices will increase on Nov 1st, 2020.  We’re so grateful for all the support each of you gives us. As a growing community, this change is…