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Thank you, Fitness Humans!

Thanks to all of your support, we were able to donate a portion of our proceeds this month to the Federation of BC Youth in Care Networks. If you’d like…

3min Wall Workout with Coach Jess!

Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have…

Get your BEST SQUAT with this 6min warmup!

Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best…