Fit Chat: Rolling with the punches with an MMA Coach
Fit Chat (from the podcast): Rolling with the punches with MMA Coach, Joey Foy Over on the WaveTalks podcast, we had a super fun time hanging out with Joey…
TECHNIQUE TIPS for better training
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from…
7 Foundational Movements
Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring…
Fit Chat: Intuitive Eating with a Registered Dietitian
Fit Chat (from the podcast): Intuitive Eating with Selene Yan Over on the WaveTalks podcast, we had the exquisite opportunity to sit down with Selene Yan, Registered Dietician and Certified…
12-minute Cardio Circuit
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can…
Anxiety and Exercise
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and…
5-Exercise Partner Workout
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home!…
4 Exercises to do on your lunch break!
Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few…
Outdoor Stair Workout at Hume Park
You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a…
