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 Kathy Brandon 
 
 
 
  
Following my knee replacement surgery, I worked with Kameron focusing on my knee range of motion, flexibility, and overall body strength.  I can't say enough great things about Kam!!  He's a true professional, extremely knowledgeable, adjusted my stretches and exercises so they worked for me, and over the past 5 months my knee has recovered very well. Thank you Kam for your knowledge, support, kindness, and sincere attention to my recovery and wellness. I recommend Kam without hesitation!!
  
 
  
 
 
  
  
 
 
 Josh 
 
 
 
  
Very knowledgeable and friendly. Would definitely recommend 3Wave to anyone looking for a personal trainer.
  
 
  
 
 
  
  
 
 
 Tracey Denofreo 
 
 
 
  
3Wave's personalized attention and creative solutions for home workouts make them stand out from typical fitness services. Kam truly understands how to create personalized programs, and he does it with compassion and humour. I was looking to improve my balance, mobility, and overall strength and he developed a program specifically tailored to these goals. He incorporated the exercise equipment I already had at home and showed me how to use everyday household items effectively to stand in for the pieces I didn't have . This practical approach made it much easier to stick to my routine since I didn't need to buy expensive new equipment. Best of all, I can do my workout at home whenever it suits me. I can't recommend 3Wave and Kam and Jess enough!
  
 
  
 
 
  
  
 
 
 Jordan Brett 
 
 
 
  
Jess has transformed attitude towards strength work by making it fun and specific to my needs. As a long distance runner, Jess has helped me with injury prevention and building resilient muscles while increasing power for speed and mountain running. My results have improved throughout the journey as a consequence and I no longer have dread for going to the gym, instead an increased joy of moving my body and seeing results.
  
 
  
 
 
  
  
 
 
 Santino Ceraldi 
 
 
 
  
These programs have helped me excel in my fitness journey with  proper form and strength preventing injuries and knowing what to do in gym   I highly recommend them for beginner or advance  I don't know what I'd do without them they are amazing
  
 
  
 
 
  
  
 
 
 Anastasia Barkman 
 
 
 
  
The 3Wave team is awesome! They are so genuine, realistic and non-judgmental. When you walk into your appointment, they familiar with your file, truly listen, ask questions and make you feel like a real person....which can be rare in health care.
  
 
  
 
 
  
  
 
 
 Brett Friesen 
 
 
 
  
The team at 3 Wave connects with you first before laying out a cookie cutter plan for your fitness journey. They take YOU into consideration. Jess, Dee and Kam are a great team that really know what they're doing. Stop considering and try them out! Thank you 3Wave!
  
 
  
 
 
  
  
 
 
 Jenn Rossiter 
 
 
 
  
I've been coached remotely by Dee for nearly a year and have been so impressed with her and the team—they’re encouraging, knowledgable, non judgmental, and a little goofy. Plus, their pets make cameos -- what more could you want?