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on-demand workouts

Full Wellness with free workouts

Tired of the many obstacles that stand between you and your fitness goals? We totally get it! Life gets busy, and between work commitments, family responsibilities and the everyday hustle, finding time to exercise can seem as elusive as a unicorn doing yoga.

But don’t fret, we’re here to help!

If you’ve ever felt overwhelmed by the idea of working out, especially if you’re new to the fitness world, take a deep breath and meet your new fitness BFF – Fitnessizer!

introducing fitnessizer:
your gateway to stress-free fitness

Picture this – a magical land of on-demand workouts, all just a click away and guess what? They’re all absolutely FREE! Fitnessizer is like your fitness fairy godmother, here to make exercise as easy as pie and as accessible as your favourite playlist.

Whether you prefer to get your sweat on in the comfort of your home or at the gym, Fitnessizer generates a workout plan just for you by taking your current needs into account. 

Say goodbye to the days of guessing which exercise to do or feeling unsure about your fitness journey. With Fitnessizer, we’ve got your back with a diverse range of workout themes, including gentle stretching, mobility boosters, core strengthening and so much more!

And the cherry on top? It won’t cost you a single shiny penny! 

So, if you’re ready to embark on a journey of self-care, empowerment and a sprinkle of play, sign up for our FREE Fitnessizer membership today. 

Let’s make your fitness dreams come true, one joyful workout at a time!

join our fitness family

We’re not your typical workout program; we’re your fitness family, eagerly waiting with open arms to welcome you. 

why choose a 3wave zero-cost fitness program?


Work out on your terms, whenever and wherever you like


We’ll be your fitness mentor, guiding you through every move


Never get bored with our exciting and engaging short workouts

“I love how easy it is to find an exercise in the video library and quickly learn it. Such an effective way to workout on my own, yet feel supportive. Real humans in the videos make me feel like I can do it all.”
Online Training Client

how to access your free on-demand workout wonderland

To kickstart your fitness journey with us, first, register to become a 3Wave member!

Once you’re all set and logged into the 3Wave dashboard, take a leisurely stroll over to the Fitnessizer tab. This is your portal to a world of on-demand workouts!

Here’s where the fun begins. Explore a treasure trove of workout themes that cater to your unique preferences and needs.

Now, here’s where the magic happens! Click a button, and like a wizard conjuring a spell, let the 3Wave Fitnessizer generate a workout plan just for you. It’ll even include handy video tutorials to guide you every step of the way. Voilà!

And finally, it’s showtime! Put on your workout gear, turn up the music if you like and enjoy your workout adventure. It’s all about self-love, empowerment and a sprinkle of play, so have a blast!

ready to embark on your fitness journey?

Step into a realm where workouts conform to your lifestyle, not the other way around!

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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