Have you ever dismissed an activity or exercise because you couldn’t do it? Or how about this: have you ever dismissed an …
Welcome to the new wave of online fitness
Where health and wellness meets a
whole lot of love.
Embrace fitness for every body with 3wave
Welcome to a world where online fitness programs meet self-love and empowerment. Here at 3Wave, we’re firm believers in the transformative power of knowledge on your health and wellness journey. But let’s get one thing straight: we’re not here to play the role of intimidating drill sergeants. Nope, our gig is all about cultivating a warm, supportive community, nurturing your physical, mental and emotional well-being, and helping you discover what truly brings you joy.
We march to the beat of a different drum – the “fitness for EVERY body” rhythm. Cookie-cutter fitness goals? Nah, not our thing. What truly fuels our passion is you – your distinct needs, your wildest aspirations and your personal fitness dreams. Think of us as your guiding star in the vast fitness cosmos, leading you through the constellations of wellness on your cosmic journey!
Dive into our online Health and wellness services
Fitnessizer is all about workouts generated to your vibes. We sprinkle in some fun themes to keep your motivation sky-high, and the best part? It’s on-demand and absolutely free. Yep, you read that right – no membership fees to hold you back!
Looking for a budget-friendly fitness buddy? Look no further. FitSchool’s got your back with a subscription-based 4-week training plan. We’re all about balance and support, and guess what? It’s only $12.99 a month. That’s less than your weekly coffee fix!
If you’re all about that personalized touch, FitU is where it’s at. We craft custom fitness programs tailored to your goals and budget, starting at a price for less than 2 personal training sessions. You’ll get guidance, video tutorials, monthly check-ins and a treasure trove of exclusive perks. We’re not just a partner; we’re your biggest cheerleaders on this wellness journey.
Explore 3Wave’s 1-on-1 options. Whether you prefer virtual or in-person coaching, we’re here to support you wherever you are. From life coaching to fascial stretch therapy, pilates and more, we offer a wide range of specialized services to help you feel your best.
Let's get this party started!
Our team is just a message away, dedicated to helping you kickstart the next chapter of your health and wellness journey.
WHy choose 3wave for online fitness programs?
Support & Empowerment
We’re your ultimate cheerleaders, providing unwavering support and guidance. Expect friendly workout reminders, diligent program supervision and coach check-ins. Our extensive video library ensures you’ll not only reach your goals but do so with confidence and empowerment at every step.
One size never fits all in our world. That’s why we offer a delightful variety of training options designed to match your goals, needs and even your available fitness equipment. Whether you prefer to break a sweat at home or in the gym, we’ve got the perfect plan for you.
Your unique fitness journey
Your path to fitness is as unique as you are, and we cherish that individuality. Our online fitness experience is all about embracing health and wellness YOUR way. We’re here to listen, support and help you succeed because your journey is genuinely one-of-a-kind.
Hear from our clients
Not sure which program is right for you?
Our coaches are delighted to offer suggestions tailored to your individual goals.
fitness tips on the 3wave blog
Have you heard claims like “Lose 50 lbs in 50 days!”? We’ve been hearing lots of talk about dramatic 30-90 day weight …