Fitness for Humans

Your community for Online Workouts, Personal Training & All things Fitness!

Serving you online from New Westminster, BC

What we offer

Support & Accountability

Even though our programs offer you autonomy, you still get built-in support with coach check-ins, podcasts, and an online community where we share tons of helpful fitness and nutrition videos and resources.

Custom Workout programs

We work with you to create an individualized training plan that meets your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way. 

Access To 100’S Of Exercises

With an ever growing exercise library and instructional content, there are endless possibilities. You’ll have us coaches right there with you in the comfort of your own home, or your own gym – anywhere in the world.

Our Services

Monthly Support

Need some handy dandy tips and support to help you navigate your fitness goals? We’ve got a whole online community where you can ask us coaches questions and access monthly and weekly fitness content like workouts, exercise tutorials, tips on dealing with aches, pains and injuries, and more!    

Monthly training packages

Our monthly training packages include personalized exercise programs, along with options for extra support and accountability, like email and video checkins to review progress, technique and goals. We also offer personalized video libraries to help you along the way.

A little bit more about us

The cure for your Fitness Woes

3Wave Fitness Blog for humans

A pelvic health tip from a pelvic floor pro!

Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie…

Make pushups your friend!

Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that…

Circuit for Knee Pain

We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our…