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Let's take care of you and your goals

with Online Workouts & Personal Training!

Our Services

We’re here to provide accessible online fitness to folks who want to find their own version of health and fitness, learn how to move safely and confidently, and connect with other folks in a supportive and inclusive environment.


Quick and convenient workouts!

Enroll in FitSchool where you get a new training program each month with workout prompts, coach tips and video tutorials so you don’t have to go it alone. Stick with us for the long haul and you’ll get a well-rounded fitness experience to help you get stronger all over. 

Custom Programs

1-1 training without the 1-1 cost!

We offer personalized exercise programs with video tutorials so you can have your coaches right with you along the way.  We have options for extra support and accountability, like email and video checkins to review progress, technique and goals. 

in-person Training

The up-close-and-personal 3Wave Fitness experience! 

We offer in-person and virtual 1-1 training sessions for maximum accountability and the ULTIMATE coaching experience. 

Work with us in New West or PoCo, or from anywhere in the world!

What you get with 3wave FItness

Support & Accountability

Our real live human coaches are at your fingertips whenever you need. We help make fitness suit your unique lifestyle so you can reach your own unique fitness goals.  

Custom Workout programs

We work with you to create an individualized training plan that meets your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way. 

Coaching at your fingertips

With an ever growing exercise library and instructional content, there are endless possibilities. You’ll have us coaches right there with you in the comfort of your own home, or your own gym – anywhere in the world.
This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!
Virtual Training Client
Professional coaches with the education, knowledge and expertise to help you with your fitness and health goals. Excellent service and innovative delivery model that works in the current contactless world wherever you are.
Virtual Training Client
Great team who will help you train for any goal you have, whether that's something specific you want to achieve or simply your overall health. Attentive, knowledgeable, supportive, enthusiastic. They've turned me into someone to who enjoys working out at home, which was not something I ever thought would happen.
Virtual Training Client
Great trainers, good prices, very positive and inclusive.
Virtual Training Client

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We are 3Wave Fitness & Health and we’re here to help you reach your goals with coaching, support, community and fun!

we're making waves


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