Let's take care of you and your goals
with Online Workouts & Personal Training!
We’re here to provide accessible online fitness to folks who want to find their own version of health and fitness, learn how to move safely and confidently, and connect with other folks in a supportive and inclusive environment.
Quick and convenient workouts!
Enroll in FitSchool where you get a new training program each month with workout prompts, coach tips and video tutorials so you don’t have to go it alone. Stick with us for the long haul and you’ll get a well-rounded fitness experience to help you get stronger all over.
1-1 training without the 1-1 cost!
We offer personalized exercise programs with video tutorials so you can have your coaches right with you along the way. We have options for extra support and accountability, like email and video checkins to review progress, technique and goals.
The up-close-and-personal 3Wave Fitness experience!
We offer in-person and virtual 1-1 training sessions for maximum accountability and the ULTIMATE coaching experience.
Work with us in New West or PoCo, or from anywhere in the world!
What you get with 3wave FItness
Support & Accountability
Our real live human coaches are at your fingertips whenever you need. We help make fitness suit your unique lifestyle so you can reach your own unique fitness goals.
Custom Workout programs
We work with you to create an individualized training plan that meets your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way.