Start your fitness journey
with Online Workouts & Personal Training!
What you get with 3wave FItness
Support & Accountability
Even though our programs offer you autonomy, you still get built-in support with coach check-ins, podcasts, and an online community where we share tons of helpful fitness and nutrition videos and resources.
Custom Workout programs
We work with you to create an individualized training plan that meets your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way.
Coaching at your fingertips
Quick and convenient workouts!
Join our monthly challenges where you get a new coach-designed workout every week that builds on a specific goal each month. Stick with us for the long haul and you’ll get a well-rounded fitness experience to help you get stronger all over.
Personal training without the 1-1 cost!
We offer personalized exercise programs with video tutorials so you can have your coaches right with you along the way. We have options for extra support and accountability, like email and video checkins to review progress, technique and goals.
1-1 Personal Training
This is the up-close-and-personal 3Wave Fitness experience!
We offer in-person and virtual 1-1 training sessions for maximum accountability and the ULTIMATE coaching experience.
Work with us in New West or PoCo, or from anywhere in the world!