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Welcome to the new wave of online fitness

Where health and wellness meets a
whole lot of love.

Embrace fitness for every body with 3wave

Welcome to a world where online fitness programs meet self-love and empowerment. Here at 3Wave, we’re firm believers in the transformative power of knowledge on your health and wellness journey. But let’s get one thing straight: we’re not here to play the role of intimidating drill sergeants. Nope, our gig is all about cultivating a warm, supportive community, nurturing your physical, mental and emotional well-being, and helping you discover what truly brings you joy.

We march to the beat of a different drum – the “fitness for EVERY body” rhythm. Cookie-cutter fitness goals? Nah, not our thing. What truly fuels our passion is you – your distinct needs, your wildest aspirations and your personal fitness dreams. Think of us as your guiding star in the vast fitness cosmos, leading you through the constellations of wellness on your cosmic journey!


Dive into our online Health and wellness services


Fitnessizer is all about workouts generated to your vibes. We sprinkle in some fun themes to keep your motivation sky-high, and the best part? It’s on-demand and absolutely free. Yep, you read that right – no membership fees to hold you back!


Looking for a budget-friendly fitness buddy? Look no further. FitSchool’s got your back with a subscription-based 4-week training plan. We’re all about balance and support, and guess what? It’s only $12.99 a month. That’s less than your weekly coffee fix!


If you’re all about that personalized touch, FitU is where it’s at. We craft custom fitness programs tailored to your goals and budget, starting at a price for less than 2 personal training sessions. You’ll get guidance, video tutorials, monthly check-ins and a treasure trove of exclusive perks. We’re not just a partner; we’re your biggest cheerleaders on this wellness journey.

personal Training

Explore 3Wave’s 1-on-1 options. Whether you prefer virtual or in-person coaching, we’re here to support you wherever you are. From life coaching to fascial stretch therapy, pilates and more, we offer a wide range of specialized services to help you feel your best. 

Let's get this party started!

Our team is just a message away, dedicated to helping you kickstart the next chapter of your health and wellness journey.

WHy choose 3wave for online fitness programs?

Support & Empowerment

We’re your ultimate cheerleaders, providing unwavering support and guidance. Expect friendly workout reminders, diligent program supervision and coach check-ins. Our extensive video library ensures you’ll not only reach your goals but do so with confidence and empowerment at every step.

Fitness Choices

One size never fits all in our world. That’s why we offer a delightful variety of training options designed to match your goals, needs and even your available fitness equipment. Whether you prefer to break a sweat at home or in the gym, we’ve got the perfect plan for you.

Your unique fitness journey

Your path to fitness is as unique as you are, and we cherish that individuality. Our online fitness experience is all about embracing health and wellness YOUR way. We’re here to listen, support and help you succeed because your journey is genuinely one-of-a-kind.

Hear from our clients

This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!
Online Training Client
Professional coaches with the education, knowledge and expertise to help you with your fitness and health goals. Excellent service and innovative delivery model that works in the current contactless world wherever you are.
online Training Client
Great team who will help you train for any goal you have, whether that's something specific you want to achieve or simply your overall health. Attentive, knowledgeable, supportive, enthusiastic. They've turned me into someone to who enjoys working out at home, which was not something I ever thought would happen.
online Training Client
Great trainers, good prices, very positive and inclusive.
online Training Client

Not sure which program is right for you?

Our coaches are delighted to offer suggestions tailored to your individual goals.

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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