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3Wave Fitness & Health

Strong. Worthy. Human.

Our Services

We’re here to make online fitness empowering, functional and fun with a variety of training options from private 1-1 training and custom workout programming to low-cost and even free workouts

FITnessizer

Quick and convenient workouts for FREE!

Choose from randomized workouts from our huge workout library with a variety of workout themes like stretch, mobility, core, strength and more!

Start ‘fitnessizing’ for free now!

Fitschool

Goal-based workouts!

Enroll in FitSchool where you get a new training program each month with workout prompts, coach tips and video tutorials so you don’t have to go it alone. Stick with us for the long haul and you’ll get a well-rounded fitness experience to help you get stronger all over.

FIT-U custom programs

1-1 training without the 1-1 cost!

We offer custom exercise programming with video tutorials so you can have your coaches right with you along the way.  Our coaches will be checking in on you and monitoring your progress so you can stay accountable and consistent with your fitness goals.

1-1 training

1-1 training without the 1-1 cost!

We offer custom exercise programming with video tutorials so you can have your coaches right with you along the way.  Our coaches will be checking in on you and monitoring your progress so you can stay accountable and consistent with your fitness goals. 

What you get with 3wave FItness

Support & Accountability

With tons of features like workout reminders, program checks, coach check-ins, video tutorials and a variety of membership options, you’ll be able take real steps toward your goals, and feel confident while you do it. 

flexible Workout programs

We offer a variety of training options to help you meet your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way. 

Coaching at your fingertips

With our ever growing exercise library and instructional content, you’ll have us coaches right there with you in the comfort of your own home, or your own gym – anywhere in the world.

Hear from our clients

This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!
Charlotte
Virtual Training Client
Professional coaches with the education, knowledge and expertise to help you with your fitness and health goals. Excellent service and innovative delivery model that works in the current contactless world wherever you are.
Anton
Virtual Training Client
Great team who will help you train for any goal you have, whether that's something specific you want to achieve or simply your overall health. Attentive, knowledgeable, supportive, enthusiastic. They've turned me into someone to who enjoys working out at home, which was not something I ever thought would happen.
Kendra
Virtual Training Client
Great trainers, good prices, very positive and inclusive.
Michael
Virtual Training Client

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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