Make pushups your friend!
Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that…
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Fitness for Humans
Your Community For Coaching, Education & Laughter
WHY WE'RE DIFFERENT
What you get
Individualized Program Plans
Creating individualized plans that meet your goals, needs and access to equipment. Helping you succeed, your way.
Access To 100’S Of Exercises
With an ever growing exercise library and instructional content, there are endless possibilities. You’ll have us coaches right there with you in the comfort of your own home, or your own gym – anywhere in the world.
A Support System
Even though our programs offer you autonomy, you still get the sense of community with our weekly check-ins, podcast, and online Facebook group where we feature tons of bonus fitness and nutrition tips and videos.
A little bit more about us
The cure for your Fitness Woes
MembershipS
The Surge Series
Monthly Support
Access to our members-only group (Facebook and Patreon) where you can ask questions and get tips and support through your fitness journey! Also includes early access to our weekly YouTube videos and sccess to our ridiculous blooper videos
The Swell Series
Monthly training packages
Our monthly training packages include everything that comes with our Surge Series, plus templated or personalized exercise programs, along with regular email and video checkins to review progress and goals. Also included are personalized video libraries to help you along the way.
MEMBER ONLY
Patreon Blog
Circuit for Knee Pain
We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our…
Should You Avoid Sugar?
Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s…
