Use what you know to create new habits
So, you think you have proven habit forming techniques? The answer is: you absolutely do! Our habits are formed through repeated past experiences that get imprinted into our brain. The more…
Our Services
We’re here to provide accessible online fitness to folks who want to find their own version of health and fitness, learn how to move safely and confidently, and connect with other folks in a supportive and inclusive environment.
FITSCHOOL
Quick and convenient workouts!
Enroll in FitSchool where you get a new training program each month with workout prompts, coach tips and video tutorials so you don’t have to go it alone. Stick with us for the long haul and you’ll get a well-rounded fitness experience to help you get stronger all over.
Custom Programs
1-1 training without the 1-1 cost!
We offer personalized exercise programs with video tutorials so you can have your coaches right with you along the way. We have options for extra support and accountability, like email and video checkins to review progress, technique and goals.
in-person Training
The up-close-and-personal 3Wave Fitness experience!
We offer in-person and virtual 1-1 training sessions for maximum accountability and the ULTIMATE coaching experience.
Work with us in New West or PoCo, or from anywhere in the world!
What you get with 3wave FItness
Support & Accountability
Our real live human coaches are at your fingertips whenever you need. We help make fitness suit your unique lifestyle so you can reach your own unique fitness goals.
Custom Workout programs
We work with you to create an individualized training plan that meets your goals, needs and fitness equipment – or lack thereof. We’re here to listen and help you succeed, your way.
Coaching at your fingertips
With an ever growing exercise library and instructional content, there are endless possibilities. You’ll have us coaches right there with you in the comfort of your own home, or your own gym – anywhere in the world.
This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!
Charlotte
Virtual Training Client
Professional coaches with the education, knowledge and expertise to help you with your fitness and health goals. Excellent service and innovative delivery model that works in the current contactless world wherever you are.
Anton
Virtual Training Client
Great team who will help you train for any goal you have, whether that's something specific you want to achieve or simply your overall health. Attentive, knowledgeable, supportive, enthusiastic. They've turned me into someone to who enjoys working out at home, which was not something I ever thought would happen.
Kendra
Virtual Training Client
Great trainers, good prices, very positive and inclusive.
Michael
Virtual Training Client
3Wave Fitness Blog for humans
Gamify your workout for success!
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How to Set Realistic & Achievable Goals
A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people,…
