Should You Avoid Sugar?
Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s…
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Fitness for Humans
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Patreon Blog
Arm and Shoulder Workout with a Twist!
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!),…
Circadian Rhythm and Seasonal Ebbs and Flows
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone!…
