Have you ever dismissed an activity or exercise because you couldn’t do it? Or how about this: have you ever dismissed an activity or exercise because you assumed you couldn’t do it? These are obviously 2 very different things. I’ve… Read More »Is Your Mind Holding You Back?
September feels like an honourary new year, doesn’t it? We go back to school, back to work, back to the start of the ‘hunker down’ season. And for a lot of us, we head back into routines that we may… Read More »Tips for Getting Back into Your Fall Fitness Routine