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Fit-U: Custom online training

craft your health story
with a personalized fitness program

We understand that staying committed to your health journey can often feel like embarking on a quest for hidden treasure. But here’s the fantastic news – you’re not on this adventure alone! 

Imagine this: You, confidently navigating your personalized fitness program, and us, your biggest cheerleaders, right there beside you, every step of the way. 

At 3Wave, we’re firm believers that your path to health is as unique as a fingerprint. There’s no one-size-fits-all approach, which is why we’re here to be your personal compass. 

welcome to fit-u: where your
wellness journey gets a custom twist

Whether you’re dreaming of gaining strength, mastering calisthenics, diving into corrective exercise or simply finding your balance in life, we’re here to make it happen – with a sprinkle of fun, lots of love and a touch of playfulness.

Picture your goals as destinations on a cross-country road trip. We’re your GPS, guiding you along the way and suggesting scenic routes that match your preferences. Your journey will be full of adventure, and the memories will be uniquely yours! 

Now, let’s talk about your budget – because we respect it! Starting at $169 a month, FitU is your chance to get a fully custom fitness program without the hefty price tag of 1-on-1 training.

Whether you choose a 2, 3 or 4-day program, here’s what’s waiting for you:

  • A 20-minute welcome video call upon sign-up – consider it your virtual high-five!
  •  Detailed video tutorials for every exercise in your program, delivered straight to your screen.
  • Monthly check-ins and program supervision for the ultimate accountability.
  • Exclusive members-only events and promotions because you’re part of our fabulous 3Wave family!


So why wait? Your wellness journey is calling, and it’s time to answer!  

ready to turn self-care into a joyful adventure?

Say goodbye to discouragement and hello to a path that’s as extraordinary as you are.

why choose online
personal trainer services from 3wave?

tailored progress

Every program is designed uniquely for you, ensuring that your fitness journey aligns perfectly with your goals, preferences and needs.

expert support

Access a team of experienced coaches and enjoy monthly check-ins for guidance, motivation and accountability.


Achieve your fitness dreams without breaking the bank – all this for as little as $169/month, a fraction of traditional 1-on-1 coaching costs.

“I love that with 3Wave, I basically get a team of super smart coaches with broad expertise. But they're more than the sum of their parts! They're super dedicated and very supportive, even when I get discouraged they have awesome creative ideas to break my plateau.”
Online Training Client

how to embark on your weekly workout adventure

Once you’re all set and logged into the 3Wave dashboard, take a leisurely stroll over to the Buy a Membership tab to kick things off.

Explore our flexible, wallet-friendly membership options designed to suit your unique needs.

As soon as you’ve completed your purchase, keep an eye on your inbox. One of our friendly 3Wave crew members will reach out to get to know you better, ensuring we create a custom program that’s just right for you. Once your program is ready, we’ll send you an email notification so you can access it in your dashboard.

Now it’s time to shine! Put on your workout gear, crank up the tunes if you fancy and dive into your fitness adventure. Remember, it’s all about self-love, empowerment and a sprinkle of play, so have an absolute blast!

take the first step to a healthier you

Let us make fitness work for YOUR goals and YOUR lifestyle.

Contact Us

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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