Custom Programs

Custom Programs

Let us make fitness work for YOUR goals and YOUR lifestyle. You get to decide what you want from your custom training program, and we’ll be right there with you to make sure it works for you, wherever life takes you.

Some of our specialties that we can support you with include strength training, conditioning, calisthenics, corrective exercise, prehab, rehab, pre & postnatal training and Pilates. 

Tidal wave

 INCLUDES:
  • 2-Day Custom Exercise Plan
  • A personal exercise video library detailing each exercise in your program,  bringing us coaches right to your computer!
  • 1 x 20 minute Welcome Video Call upon signup
  • Monthly email check-ins for accountability
  • Access to exclusive members-only events and promos

COST:

  • $120/month

Tsunami

INCLUDES:
  • 3-Day Custom Exercise Plan
  • A personal exercise video library detailing each exercise in your program,  bringing us coaches right to your computer!
  • 1 x 20 minute Welcome Video Call upon signup
  • Weekly email check-ins for accountability
  • Access to exclusive members-only events and promos

COST:

  • $160/month

Not sure what to pick? Contact us to chat with a coach!

we're here to support you!