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our story, mission & team of
certified personal trainers and kinesiologists

Welcome to 3Wave – where fitness isn’t just about workouts; it’s about building a loving, supportive community, caring for your physical, mental and emotional well-being, and discovering the joy in your fitness journey.

We’re not your typical fitness folks; we’re a bit goofy, incredibly empathetic and all about empowerment. If you’ve ever felt like a fitness outsider, if you’re a busy professional struggling to make time, or if you’re a beginner on this wellness adventure, you’ve come to the right place.

our commitment to you

At 3Wave, we’re all about helping you create routines and habits that fit your life, not the other way around. Your uniqueness is our inspiration – no cookie-cutter fitness here. Imagine a community that cheers you on, workouts tailored to you and coaches who get your hectic schedule.

We believe in embracing your inner goofball, making fitness fun and helping you feel strong, healthy and confident. Your fitness dreams are our mission, no matter how wild they may be.

So, whether you’re new to fitness or need that extra push, you’re not alone. We’re here to make fitness empowering, self-care-oriented, and, above all, fun! 

ride the 3wave with us

Let’s say goodbye to ordinary fitness and begin your journey to awesomeness.

our values

Self Confidence

We want our clients to feel good about themselves and feel seen for everything they are, beyond their body.


It’s important that we give back to the community, because personal health and community health go hand in hand.


We promote equality amongst ourselves as business partners, but we’re equals among our clients and our clients are equal among each other. Everyone deserves the highest quality service and care in their 3Wave experience.


We want to be transparent about our business practices and values. Clients trust us with their fitness journey, so we want to be open and forthcoming with our clients.

“Gym nerds (I mean that in the nicest way) who actually care about teaching people how to be fit and pain free!”
Online Training Client

meet the team behind 3wave

Coach Dee (aka Dianna)

She is a pre/postnatal fitness and corrective exercise specialist with over 6 years of experience in the fitness industry, and she has competed in 2 bikini fitness competitions. She has a plethora of experience in different industries including film, fashion retail and travel, but her aptitude for movement mechanics and passion for helping people are what finally led to her 3Wave Fitness. While she wasn’t a star in team sports, she grew up dancing, giving her an edge to excel in bodybuilding, and she makes her coworkers laugh constantly by dancing behind the scenes at 3Wave.

She loves dancing with her 2 cats, and can quote just about anything from Friends and The Office.

Coach Jess

She’s a Kinesiologist, Fascial Stretch Specialist and personal trainer with over 10 years of experience in the fitness industry, with specifications in rehab, athletic performance, concussion research and FASD. She’s worked with a multitude of athletes in volleyball, rugby, hockey and fencing. She slowly moved into educating and working with labour fields after she spent a few years in landscaping herself. She loves challenging herself to learn new ways of moving her body, and won’t just stop at Dragon Pistol Squats and Muscle Ups.

She has 2 cats, 1 chameleon and too many fish to count. When she’s not exercising, she’ll prune your plants or drop into a stretch to avoid sitting still, then when she’s sick of that she goes to every electronic musical festival she can get to.

COach Kameron

Kameron has done a bunch of things in his time on the planet thus far. He is a Certified Personal Trainer, Certified Life Coach, and holds a raft of certifications relevant to special populations and life circumstances, including being a Corrective Exercise Specialist, having certificates in Functional Fitness, Conditioning, Balance, Group Training, and Body Composition Change. His life coaching focus is habits and relationship to the self. As a coach who’s lived through adversity and managed to injure himself in every conceivable way, he loves helping others avoid the struggles and get back to activity, maybe even stronger than before! 

After being in punk bands and touring for years, he entered fitness for the first time in 99. He then went on to try other careers like Marketing, Alcohol Production and Small Business Development, but ended up back in fitness by 2013. The second time around brought grounding and wisdom to his experience. 

He’s the valet of a Xolo (Mexican hairless dog), loves having philosophical discussions with everyone he meets and is generally in some state of rewatching Star Trek.

start your health and wellness journey

Join us in the 3Wave groove, where “fitness for EVERY body” is our anthem.

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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