About US

Not so long ago in a galaxy far away (…well not really) there were 3 people who had a vision for the fitness industry

They imagined a fitness community that focused on individual needs and wants instead of a cookie cutter model. They want people to feel safe, accepted and able to express their entire health journey – not just a physical one. Here we strive to help you become the version of yourself that you’ve envisioned…and maybe we can laugh a little on the way.

Our story & mission

Goals

Self Confidence

It’s important to us that clients feel good about themselves and are seen as a whole person, not just a body/training client

Community

It’s important that we give back to the community, because personal health and community health go hand in hand.

Equality

We promote equality amongst ourselves as business partners, but we’re equals among our clients and our clients are equal among each other. Everyone deserves the highest quality service and care in their 3Wave experience.

Transparency

We want to be transparent about our business practices and values. Clients trust us with their fitness journey, we want to be open and forthcoming with our clients.

Our team

coaches

Dianna (AKA Dee) is the Chatty Dancer.

but also

She has been a certified personal trainer working with clients in-person and online for over 5 years. She specializes in pre/postnatal fitness and corrective exercise, and has competed in 2 bikini fitness competitions. She has a plethora of experience in different industries including film, fashion retail and travel, but her aptitude for movement mechanics and passion for helping people are what finally led to her 3Wave Fitness. While she wasn’t a star in team sports, she grew up dancing, giving her an edge to excel in bodybuilding, and she makes her coworkers laugh constantly by dancing behind the scenes at 3Wave.

She loves dancing with her 2 cats, and can quote just about anything from Friends and The Office.

Kameron is the Witty Misfit

but also

He’s a business development specialist, marketing advisor and certified personal trainer with over 20 years of experience. As a trainer, he specializes in tending to the mental health aspect of fitness, and as a human who’s managed to injure himself in every conceivable way, he’s great at helping others avoid his same fate. After making it as a punk rocker in a band back in the day, he transitioned his artistic skills into the video and media content you see us creating at 3Wave Fitness. Film-making started as a hobby but quickly turned into the means to create a business to help people get moving in a way that feels good. It’s also his excuse to spend as much time behind the camera VS in front of it!

He’s the valet of a Xolo (Mexican hairless dog), loves having philosophical discussions with everyone he meets and is generally in some state of rewatching Star Trek.

Jess is the Intense Nerd

but also

She’s a Kinesiologist, Fascial Stretch Specialist and personal trainer with over 10 years of experience in the fitness industry, with specifications in rehab, athletic performance, concussion research and FASD. She’s worked with a multitude of athletes in volleyball, rugby, hockey and fencing. She slowly moved into educating and working with labour fields after she spent a few years in landscaping herself. She loves challenging herself to learn new ways of moving her body, and won’t just stop at Dragon Pistol Squats and Muscle Ups.

She has 2 cats, 1 chameleon and too many fish to count. When she’s not exercising, she’ll prune your plants or drop into a stretch to avoid sitting still, then when she’s sick of that she goes to every electronic musical festival she can get to.