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Discover your perfect workout program

We’re not your typical fitness enthusiasts. We’re a diverse, caring bunch with experience that spans from training athletes to busy working professionals and everyone in between. We know that each fitness journey is as unique as you are, and guess what? We’re here to be your trusty co-pilots on this adventure!


explore our training programs


Embrace the Fitnessizer way – workouts generated to your unique rhythm! We add a sprinkle of fun themes to keep your motivation soaring, and here’s the best part: it’s all on-demand and costs you nada.


FitSchool is your affordable fitness companion, providing a 4-week training plan that progresses over three months, emphasizing balance and support, all for just $12.99 a month.



Starting at a price of less than 2 personal training sessions, FitU offers custom fitness programs with guidance, video tutorials, monthly check-ins and exclusive perks to make your health journey affordable and enjoyable.

Personal Training

Explore 3Wave’s 1-on-1 options, including virtual coaching for at-home workouts, in-person coaching in local spaces and additional specialized services, all designed to support your wellness journey.

Not sure which program is right for you?

Our coaches are delighted to offer suggestions tailored to your individual goals.

why choose a fitness program from 3wave?

Support & Accountability

We’ve got your back every step of the way. From friendly workout reminders to diligent program supervision, coach check-ins and an extensive video library ensures that you’ll make real progress towards your goals while feeling empowered and confident throughout your journey.

flexible Workout programs

We get it – one size doesn’t fit all. That’s why we offer a smorgasbord of training options tailored to your goals, needs and even your fitness equipment. Whether you prefer to sweat it out at home or in the gym, we’ve got you covered.

Fitness your way

Embrace fitness on your terms! Our online fitness is all about YOUR unique version of health and wellness. We’re here to listen, support and help you succeed on YOUR terms because your journey is one-of-a-kind.

“This is a great team to work with! They're incredibly knowledgeable about movement and they make training fun. Highly recommend!”
Online Training Client

Ready to dive into 3wave?

We’re eager to support you in starting the next chapter of your health and wellness journey!

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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