We were so lucky to sit down with Halimah Beaulieu to discuss what EDI (Equity, Diversity and Inclusion) is and why it’s a really pivotal time in history to be recognizing the need for this. It’s very close to home for Halimah, who presents as Asian, and in the current climate, this became a calling… Read...
Today our interview is with Luca. Someone who at the height of their university basketball career was hit with a serious diagnosis after she experienced severe pains in her abdomen. To add insult to injury, the medical establishment first dismissed her in some shocking ways before caring professionals stepped in to find out what was… Read...
We got to spend a lot of time with Marcus, a well-read, unique character who attempted to beat the current chin up world record. Here’s the recap…Marcus went to school to become a lawyer, read a ton of books and then did a sh*t-load of chin ups. But in this conversation, we barely talked about… Read...
Have you felt a little beat up by the world over the last few days… weeks…. months….. YEARS…. Well our latest podcast discusses what it’s like to be beat up for a living, and could have some transferrable tips to help with your resiliency. We have a great conversation with Joey Foy, who is a… Read...
Our new podcast episode with Registered Dietitian and Certified Intuitive Eating Counsellor, Selene Yan, is out today! Selene has over 10 years of experience in nutrition counselling, working from a trauma-informed and weight inclusive lens. With her training in mindfulness, yoga, embodied recovery, and somatic experiencing, she helps folks cultivate a satisfying and safe relationship… Read...
Today we’re doing a pure interview with Georgia Ellenwood, who just competed for Canada in the Heptathalon at the Olympics in Tokyo. And she’s amazing, articulate and a joy to speak with! Join us as we ask her about what it takes to get to the Olympics, how she got into the sport, what her… Read...
In this podcast we have a really great discussion with a really great person! Sidney Shindle is a Certified Nutritionist who works with all sorts of folks to help them feel good on the inside and the outside. The co-founder of Fiore Health and an associate of Veritas Wellness among many other titles and accomplishments,… Read...
Trigger Warning: There are some graphic depictions of injuries sustained in a motorcycle accident. Today we’re talking to Brett Friesen, an amazing person who has come back from some severe injuries sustained after a motorcycle accident. He’s going to discuss his setbacks, adversities and how he overcame these to get himself to the great place… Read...
And tarragon is a very underused spice. That and chervil. Sprinkle chervil on an omelet or on fried tofu. It’s a gentle herb that should be added at the end of a meal. BUT THAT’S NOT WHAT WE’RE TALKING ABOUT! We are discussing variety as the spice of life in your activity regimen. As the… Read...
Like, the podcast. Not this part. Click play! But what I can tell you is that we’re going to discuss some seemingly uncomfortable things that you likely need to hear. We want to start a conversation that both demystifies and destigmatizes the pelvic floor, its function, some common dysfunctions and what effects these dysfunctions have… Read...
