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fitschool: your virtual workout subscription

Enjoy weekly workouts for a balanced, healthier you

Welcome to FitSchool, your favourite hangout for weekly workout plans that give your body a boost and high-five your spirit!

Life is a bit of a juggling act, isn’t it? Balancing work, family and self-care sometimes feels like trying to pat your head, rub your belly and dance the cha-cha all at once. But fear not! FitSchool is here to simplify your fitness journey and add a sprinkle of fun. 

Say goodbye to workout confusion and let’s dive into the lighter side of fitness.

find your perfect fit with fitschool's
weekly workout plan

FitSchool caters to all fitness levels, whether you’re starting fresh or need a reboot. Our flexible subscription options (1, 3, 6, or 12 months – you’re in control!) give you access to a 4-week training program that gradually challenges you, so you can progress without feeling overwhelmed.

Here’s the scoop: There’s three workouts a week, and guess what? One of them is entirely optional. We’re all about balance, and we won’t ever guilt-trip you for taking a breather.

Best of all, you’re never alone on this journey. Our workout prompts and reminders are here to be your friendly workout buddies, and our detailed video tutorials are like having your personal fitness coach right at your side.

But we’re not just a program – we’re your fitness family. Our coaches are happy to give you guidance, motivation and a virtual fist bump.

All of this, for just $12.99/month! Yes, you read that right.

Whether you’re rocking home workouts or hitting the gym, FitSchool is your secret sauce to becoming stronger, smashing your goals and savouring every step of the journey.

let's tackle your fitness adventure together

Embrace the fun, flexibility and support on your fitness journey with FitSchool. 

why choose a 3wave
flexible fitness subscription?

tailored fitness
for all

FitSchool caters to every fitness level so our workouts are designed to meet you where you are on your fitness journey.

flexibility and Control

Choose from a variety of monthly subscription options and progress at your pace without feeling overwhelmed.

support and guidance

Never feel alone on your fitness adventure. FitSchool provides all the support, tutorials and coaching you need to succeed.

“It’s nice to find a business that is all about inclusion and body positivity in the fitness space, while still helping clients meet their fitness goals.”
Online Training Client

how to embark on your weekly workout adventure

To kickstart your fitness journey with us, first, register to become a 3Wave member!

Once you’re all set and logged into the 3Wave dashboard, take a leisurely stroll over to the FitSchool tab to get started.

Pick from a range of flexible, wallet-friendly subscription options.

As soon as you’ve completed your purchase, it’s like unlocking a secret door to the FitSchool program in session. And guess what? There are handy video tutorials to guide you every step of the way. Voilà!

Now it’s showtime! Put on your workout gear, crank up the tunes if you fancy and dive into your fitness adventure. Remember, it’s all about self-love, empowerment and a sprinkle of play, so have an absolute blast!

unlock a world of possibilities

Don’t let life’s hurdles keep you from reaching your goals. FitSchool is here to help you overcome them.

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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