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Welcome to FITSchool

FitSchool is our monthly online program service for folks looking for flexible, low-cost training at any fitness level.

What do you get?

Receive a 4-week progressive training program each month, along with workout prompts and reminders so you don’t have to go it alone. 

Get detailed video tutorials for each exercise so you can learn how to move safely and with confidence. 

Get coach support and feedback whenever you need it, plus exclusive blog posts, tips and bonus videos to help you reach your goals!

Scroll down to see what’s in session!



Kickstart your Heart

January to March, 2023

Improve your cardio and strength with timed full-body circuits! 



FitSchool builds you up with progressive workout programs, coach support, workout reminders and helpful resources to help you improve each month.

Like what you hear? Click here to sign up for just $25/month!

We offer our FitSchool membership through Patreon. Signing up on Patreon will not only give you access to the current workouts, but also to our ginourmous library of past content and past FitSchool programs.

We also like to use puns and alliteration whenever we can, so there’s that. 

We are 3Wave Fitness & Health and we’re here to help you reach your goals with coaching, support, community and fun!

we're making waves


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