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Welcome to FITSchool

FitSchool is our virtual group fitness subscription for flexible, low-cost training for any fitness level.

What do you get?

  • A 4-week progressive training program each month across a 3-month goal-based program
  • Workout prompts and reminders so you don’t have to go it alone
  • Detailed video tutorials for each exercise so you can learn how to move safely and with confidence
  • Coach support and feedback whenever you need it
  • Exclusive coach tips and bonus videos to help you reach your goals
All this for just $12.99/month!

 Whether you have a full gym or no exercise equipment, FitSchool will build you up with consistent workouts, detailed video tutorials, expert tips and coach support.

Scroll down to see what’s in session!


Beginner Bodybuilding

April to June, 2023

Bodybuilding might sound intimidating at the first glance – but we’re here to show you that it truly is for everyone. It helps immensely with hypertrophy; which is just a fancy word for getting stronger muscles!


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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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