When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do believe wholeheartedly in the quest to better oneself for the… Read More »What we love about strength training and why summer is a great time to start
So it turns out that fitness does help you feel better… According to a CBC article posted on Jan 21 2022, BC researchers are suggesting that there’s good evidence that simple, moderate exercise can help to alleviate depression. The… Read More »Does Exercise Help You Feel Better?
Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how those factors affect the fitness industry. Here’s the recap… Halimah… Read More »Fit Chat: Equity Diversity Inclusion
Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about with respect to new bands they’ll listen to- it’s also… Read More »Building Strength and Resilience with Tempo Training
Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you are, how many fires are burning, etc – but let’s… Read More »Want a healthier heart and longer life? Get outside!
Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university basketball career was derailed by a serious diagnosis. Here’s the… Read More »Fit Chat: A life not limited by Crohn’s
Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on the WaveTalks podcast, we got to spend a lot of time with Marcus, a well-read, unique character who… Read More »Fit Chat: Attempting the Chin Up world record with Marcus Da Silva