12 minutes to sweaty glory!
Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes!
5 exercises, 3 rounds, GO!
Once you get the hang of each exercise, you might even be able to move faster than Coach Dee and add a 4th round. Give it a try!
1) Single Leg Walkouts (3 reps per side)
2) Shoulder Taps (6 reps per side)
3) Plank Low Squat Hop (6 reps)
4) Squat Calf Raise / Jump (6 reps)
5) Toe Taps (10 reps per side)
This circuit is perfect if you need a quick push on a busy day, or you can tack it onto our November challenge – or our upcoming December CHILLenge. Which reminds me, have you signed up for that yet?
At 3Wave Fitness, we have tons of training options to suit your busy lifestyle, from in-person group classes and monthly challenges to individualized online training.
Not sure what’s best for you? Book a free consult to chat with a 3Wave coach!
