Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and into the ‘fresh’ air (depends on where you are, how many fires are burning, etc – but let’s… Read More »Want a healthier heart and longer life? Get outside!
Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky to sit down with Luca Schmidt, who’s university basketball career was derailed by a serious diagnosis. Here’s the… Read More »Fit Chat: A life not limited by Crohn’s