12-minute Cardio Circuit
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
November 2021
Anxiety and Exercise
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
5-Exercise Partner Workout
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
