Today we talk turkey. Kind of. Actually we don’t talk turkey at all. There’s no turkey involved whatsoever. I don’t know why I started with that. Today we talk holidays. But not the specific holidays, just what happens around winter… Read More »Holidays: Stress, Anxiety & Indulgence – What to do!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to put anything off limits, or to shame you for not… Read More »Fitness and Health Support at your fingertips!