Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
Get your BEST SQUAT with this 6min warmup!
- by 3wavefitness
Tags:At Home FitnessBodyweight WorkoutCore WorkoutExercise Tipsexercise videosfitness at homeFitness Tipsfitness videosGlute Workouthip mobilityLeg WorkoutMobilityonline fitnessOnline trainingPersonal Trainingsquat tipssquat workoutsquatsStretchingwarm upwarmup