September 2020

We’re doing it again.  We’re taking up way too little of your time.  Today Jess is going to talk to you about how to loosen up the hips, back, arms and legs in a very short time so that you… Read More »You have 4 minutes for us, right?

We’ll be airing our first podcast next month, so send us your questions and content requests now!  We have lots of things we’re excited to talk about, but since we’re doing this for you, we want to know what YOU… Read More »Ask us anything!

Today’s video is a new type of video for us.  A shorter, more to the point video that will take you on a short journey to relief from back pain and discomfort.  This one is like an appetizer at a… Read More »Let’s go a little faster…

Tonight at 7pm PST we’ll share tips on how to make your desk setup more posture-friendly, and then we’ll take you through stretching and mobility drills all together as a group!  Here’s the link to join in tonight on our… Read More »Fix your Desk Posture Tonight!

Join us for our final Zoom Wave Talk Thursday from 7-8pm PST. This will be the last group Zoom chat before these Zoom calls become PODCASTS!  Come October, our Wave Talks will be podcasted! Hope to see you Thursday for… Read More »Fix your Desk Posture this Thursday!

Introducing the new and improved Wave Talks, as a podcast! Starting in October, you can now bring your coaches anywhere. Instead of having to look at your computer monitor and watch, you can listen during your workout or while driving.… Read More »Coming this October

This smoke situation is creating a bit of challenge for this Monday, especially for New Westies.  As someone who likes to watch shows and movies, even I get a little stir crazy staying inside watching Netflix all day! Some suggestions… Read More »Beat the boredom!

OK – we’ve been talking about this for two weeks now, and you’ve been saying to yourself “Self, I’ve not heard them talk about my knee issue yet…”  WELL we saved the best for last, and you are the best… Read More »Let’s RUN into a talk about your knee pain.

Hey Fitness Humans, today’s the last day to pre-order your very own 3Wave branded zip hoodie for $60 +tax! Please comment below, DM us or email us to let us know your size (XS to 5XL) and confirm your order,… Read More »Pre-Order 3Wave Swag!

We had so much fun sharing our fav snack ideas and talking a bit about when and why we should snack.  If you’d like to watch any of our other Wave Talks, you can access them at the link here:… Read More »Watch our Snack Wave Talk here!