September 2020

Ask us anything!

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We’ll be airing our first podcast next month, so send us your questions and content requests now!  We have lots of things we’re excited to talk about, but since we’re doing this for you, we want to know what YOU… Read More »Ask us anything!

Coming this October

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Introducing the new and improved Wave Talks, as a podcast! Starting in October, you can now bring your coaches anywhere. Instead of having to look at your computer monitor and watch, you can listen during your workout or while driving.… Read More »Coming this October

Beat the boredom!

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This smoke situation is creating a bit of challenge for this Monday, especially for New Westies.  As someone who likes to watch shows and movies, even I get a little stir crazy staying inside watching Netflix all day! Some suggestions… Read More »Beat the boredom!

Pre-Order 3Wave Swag!

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Hey Fitness Humans, today’s the last day to pre-order your very own 3Wave branded zip hoodie for $60 +tax! Please comment below, DM us or email us to let us know your size (XS to 5XL) and confirm your order,… Read More »Pre-Order 3Wave Swag!