September 2020

Today’s video is a fun one if you like getting the heck outta discomfort from either Bursitis or Jumper’s Knee specifically.  Have a watch. Share with your people.  Hit us up if you have any questions!  This content is available… Read More »How to fix things! Jumper’s Knee & Bursitis

We can’t wait to share everything we know about snacks with all of you tonight! Is snacking bad? What’s a good snack to give me some energy? What should I eat if I’m craving something sweet? We’ll answer all this… Read More »Access tonight’s Snack Attack Wave Talk

Fitness Humans, thanks to you, we just donated $200.00 to New West Pride!! Thank you so much for supporting us in raising money for such a helpful cause local to us.  You’re the best!!!

This week’s Wave Talk is all about SNACKS!!!! We’re going to share some of our fav snack combinations and recipes, and we want you to share yours, too! We’ll answer questions about how to make your snacks fit your goals,… Read More »Our Fav Snacks! – Thurs 7pm PST