It’s true. Jess should not be messed with, and Kameron’s sarcasm finally went too far. Watch as Jess destroys Kameron, and learn a few things about knee pain along the way. Share this with people! Tell them to check us… Read More »Watch Jess brutally assault Kameron while Dee ignores everything.
As promised, here’s the recording from last week’s Squat Workshop Wave Talk. We answered all your squat questions, even the zany ones, and gave you some drills to test out your squat mechanics. You can access our past Wave Talks… Read More »Watch last week’s Squat Workshop Wave Talk!
Today we’re looking at the actual events that lead to each coach’s back pain that we reference in the previous 3 weeks of video. It’s only 5 minutes. And Dee dances at the end. Worth a watch. This content is… Read More »Dee, Jess and Kam talk about their actual pain stories.
Tonight’s the night! Join us tonight from 7:00 to 8:00pm PST for our live squat workshop. We’ll answer all your squat questions, show you some drills and exercises and explain all the why’s and how-to’s for a better, safer squat. … Read More »Access tonight’s Wave Talk here!
Alright Fitness Humans, here’s the link for tonight’s Wave Talk which will be a 30minute stretch session led by Jess, followed by Q&A and discussion. Tonight – Thursday, July 16th, 7-8pm https://us02web.zoom.us/j/84251894624 Today only, we’re offering our Wave Talk to… Read More »Don’t miss tonight’s stretch session!
So here you go! A shorter video this week, we wanted to focus on the proper press, and a few variations you can do at home without equipment that will get you so very strong for your triumphant return to… Read More »THIS IS WHAT YOU’VE WAITED FOR 3 WEEKS FOR US TO GET TO!!
Hey 3Wave humans! We just created a Facebook group exclusive to 3Wave patrons only, and you’re all invited! You’ll be able to ask questions, share your thoughts and feedback, post about your workouts, progress and struggles, make friends and chat… Read More »Join our Facebook group to be even cooler!