Hey 3Wave humans! We just created a Facebook group exclusive to 3Wave patrons only, and you’re all invited! You’ll be able to ask questions, share your thoughts and feedback, post about your workouts, progress and struggles, make friends and chat… Read More »Join our Facebook group to be even cooler!
Hey all – so I spent this week going to multiple fitness product retailers to see whom had the best selection of gear and doesn’t seem to have as much by way of ‘advantage pricing’, and that would be fitness… Read More »Fitness Depot & the hunt for fitness equipment.
Today Kam and Jess and Dee and Kam and Jess and Dee get really personal with their nutrition journeys. This isn’t a sob story, but rather a constructive look at the things that have worked for them, and the things… Read More »Let’s get really personal about our nutrition stories.
Ooooooh – what is coming up in the next couple of weeks?? Care to hazard a guess? Also – can you guess how many filming locations this shoot had? Winner will get praise and bragging rights!! This content is available… Read More »The Sneak Peek of some upcoming content
This week’s video and next week’s video are all about nutrition – but from the perspective of your coaches. What’s worked for us, how we feel about the subject and some of our memoirs with food. AND it was our… Read More »The Bloopers from our Nutrition Video series
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