August 2020

These are some interesting times that we are living in, and it’s really tough to motivate oneself in the face of uncertainty, fear and confusion about what is going on.  The one thing that can help with that fear is,… Read More »Flex your brain by flexing the body by flexing the brain!

At 3Wave Fitness, we commit to bringing you the best fitness experience you’ve ever had! We’re putting years of training, kinesiology and media experience into our informational videos and personalized program options.  We’re also listening to what YOU want so… Read More »Check out some of our sweet benefits!

Why, you ask?  Because we’re keeners.  That’s why.   Really though, let’s have a look at different ways that you can approach a side plank, whether with the regressions to help you get that side plank (and core and hips… Read More »Today we look at the Side Plank… 17 different ways.

Hey guys, thanks so much for your continued support.  We are loving this new adventure, and having fun along the way.  We’d like to share some of that fun with you here with a full (almost) 5 minutes of us… Read More »SIDE PLANK BLOOPERS!

We want you to join us, and we want you to know that it’s going to be fun and super informative for you.  So as a bit of an appetizer we’ve put together a preview of this week’s bloopers for… Read More »A Blooper Reel for ALL to see!

We’re so excited to announce our very first group coaching call. We’re going to get all our patrons (Gravity Wave Tier and up!) together to chat about all things fitness (and more!).  This week we’re going to discuss (drum roll,… Read More »Our first coaching call is coming up this week!

Our first group coaching call is happening this week! We’d love to know which of these 2 dates works best for our fine patrons: Thursday, May 21st 6:00pm Sunday, May 24th 6:00pm Please comment below with your preference, and we’ll… Read More »Upcoming Coaching Call!

I would love to list this as a housing video, but it’s actually about exercise.  I mean, we’re an exercise channel, so why would we be talking about siding for your house?   Moving on, we have some new segments… Read More »Today we’re talking about side planks!

We can’t nail the videos on the first take every time, and we want to share the behind the scenes of what it looks like when we need to yell “cut”!   This content is available exclusively to members of… Read More »Bloopers from the Pull Ups video shoot!

Today we’re discussing the way that you get strong for pull ups from home.  Whether because of COVID or the next global catastrophe (geez, I hope I’m kidding…) we want you to stay active and get some reps in from… Read More »YEAH! You get this first. Our pull up work-up!