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Today we look at the Side Plank… 17 different ways.

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Why, you ask?  Because we’re keeners.  That’s why.  

Really though, let’s have a look at different ways that you can approach a side plank, whether with the regressions to help you get that side plank (and core and hips and shoulders) stronger, or progressions that add dynamic elements or different challenges – we have you covered.  

But as always and ever, dear Patrons, don’t hesitate to reach out to us to ask any questions that you may have about this or anything else.  

This content is available exclusively to members of this creator's Patreon at $1 or more.

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