January 2023

A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people, the pressure that we are socialized into to achieve these… Read More »How to Set Realistic & Achievable Goals

If you’re just getting started or getting back into a fitness routine, it might feel like a chore to try and fit in your exercise and stick to it on a regular basis.  Here are some tips that can help… Read More »How to create a routine around your fitness