December 2020
A 13min podcast about 12min workouts. EFFICIENT!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and you will be crowned the META CHAMPION of 2020. Or just listen to it and be sure to… Read More »A 13min podcast about 12min workouts. EFFICIENT!
12min Follow Along Flow Circuit!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
Thank you, Fitness Humans!
Thanks to all of your support, we were able to donate a portion of our proceeds this month to the Federation of BC Youth in Care Networks. If you’d like to know a bit about what this wonderful organization does,… Read More »Thank you, Fitness Humans!
3min Wall Workout with Coach Jess!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
Get your 4min Coffee Table Workout Here!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the ottoman)!
