You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to fitness and motivation. It’s 45min of PURE GOLD! Let us… Read More »Podcast!! WaveTalks: Fitness for Humans Episode 2
Click the link to watch our video and find out what else we’re doing at 3Wave Fitness: https://mailchi.mp/2f14ca5f7bcf/start-your-morning-with-these-3-stretches
You figure it out. I’m going to bed. (That’s what this video is about!) This content is available exclusively to members of this creator’s Patreon at $1 or more.
Who likes to stand? Right? No one. So we’ve devised this really simple series of 6 stretches to stretch your stress away right from your desk. Have a try, share it with ALL of your friends and family, and let… Read More »My goodness – can’t even stand to stretch! Fine – we made this for you then.