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Happy freaking November, Fitness Humans! Did everyone survive Halloween?

If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to put anything off limits, or to shame  you for not stopping at just 1.

If you have any health and fitness questions, just ask! We’re here to help 🙂

We are here to support you on your fitness journey, pandemic or no pandemic, during Halloween, all the holidays still to come, and every day in between.

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We are 3Wave Fitness & Health and we’re here to make fitness empowering, functional, supportive and fun!

Strong. Worthy. Human.

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