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Ask us anything!

We’ll be airing our first podcast next month, so send us your questions and content requests now!  We have lots of things we’re excited to talk about, but since we’re…

Let’s go a little faster…

Today’s video is a new type of video for us.  A shorter, more to the point video that will take you on a short journey to relief from back pain…

Fix your Desk Posture Tonight!

Tonight at 7pm PST we’ll share tips on how to make your desk setup more posture-friendly, and then we’ll take you through stretching and mobility drills all together as a…

Fix your Desk Posture this Thursday!

Join us for our final Zoom Wave Talk Thursday from 7-8pm PST. This will be the last group Zoom chat before these Zoom calls become PODCASTS!  Come October, our Wave…

Coming this October

Introducing the new and improved Wave Talks, as a podcast! Starting in October, you can now bring your coaches anywhere. Instead of having to look at your computer monitor and…

Beat the boredom!

This smoke situation is creating a bit of challenge for this Monday, especially for New Westies.  As someone who likes to watch shows and movies, even I get a little…

Let’s RUN into a talk about your knee pain.

OK – we’ve been talking about this for two weeks now, and you’ve been saying to yourself “Self, I’ve not heard them talk about my knee issue yet…”  WELL we…

Pre-Order 3Wave Swag!

Hey Fitness Humans, today’s the last day to pre-order your very own 3Wave branded zip hoodie for $60 +tax! Please comment below, DM us or email us to let us…

Watch our Snack Wave Talk here!

We had so much fun sharing our fav snack ideas and talking a bit about when and why we should snack.  If you’d like to watch any of our other…