I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do
Quick Squat Tips!
2:30 of your time is all we’re asking to make sure your squat technique is on point. Got questions? We’re here to
All we need is just a little…
Today we’re spending not much time talking about context of patience. You know what it is already, and we don’t need to
12min Circuit Style CARDIO workout!
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we
Abs and Core in 12mins! Let’s go!
A 13min podcast about 12min workouts. EFFICIENT!
Go ahead, listen to this. Listen to this 13 minute podcast about 12 minute workouts while doing a 12 minute workout and
12min Follow Along Flow Circuit!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
Thank you, Fitness Humans!
Thanks to all of your support, we were able to donate a portion of our proceeds this month to the Federation of
3min Wall Workout with Coach Jess!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s
Get your 4min Coffee Table Workout Here!
We’re running around the house doing reps off of everything like wiggly puppies, and now we’re on the coffee table (or the
Holidays: Stress, Anxiety & Indulgence – What to do!
Today we talk turkey. Kind of. Actually we don’t talk turkey at all. There’s no turkey involved whatsoever. I don’t know why
At-Home Pillow Workout!
Here are 3 quick exercises you can do with just a pillow!