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Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!

I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO!

Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video!

But that’s such a common issue for so many people that this should really transcend borders and reach every office worker and home worker and gamer and sitter in the world!

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