Need a quick workout after the long weekend?
Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few minutes!
Click here for the workout!
PS – If you don’t have a Patreon membership with us already, you can still click the button to sign up!
We know time can be tight, so we put together a high-intensity, fast-paced circuit to give you a full-body challenge in a short amount of time. That’s right, we’re going to target your shoulders, arms, back, core, legs and glutes – all in this one workout!
Watch as Dee coaches Jess through 4 fun, sweat-inducing moves so you can get our top tips and cues to perform each one at your best.If you have any questions about the workout, let us know- we’re here to help!
Lunchtime Circuit:
Lateral Split Squat Switcheroo x 8-10/side
Single Leg Deadlift to Hammer Curl to Overhead Press Combo x 4-6/side
Single Arm Alternating DB Snatch x 6-10/side
Front Rack Squat to Calf Raise x 8-10
Repeat 1-2x
For a shorter workout, stick to the lower rep range
*Train at your own risk. 3Wave workouts are not a substitute for professional medical or health advice, diagnosis or treatment.
