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Circadian Rhythm and Seasonal Ebbs and Flows

Blue background with small orange and blue triangle logo at the top. Dark grey text in the centre reads 'The rhythm is gonna get you... and your fitness!' Small orange text at the bottom reads @3Wave_FitnessHey Fitness Humans,

Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits?

You’re not alone!

This week, we’re talking about the many ways the changing seasons can affect our fitness goals and our circadian rhythms. Click the link below or head to our podcast page to listen now!

The circadian rhythm is one of those things that is misunderstood, much maligned and often used as an excuse to justify many types of social faux pas.  Many believe that it’s set in stone from an early age and that we are just bound to the moniker that describes our patterns like “early bird” or “night owl”… (Is there a middle one? Like an “afternoon pigeon”?)

But what if we told you that the circadian rhythm wasn’t set in stone? And that a lot of the sleep hygiene things that help with quality of sleep can also be used to adjust your circadian rhythm?  What about if we told you that a lot of the tools and tricks used to help with ADHD (or VAST – which if you don’t know what that is – listen to the podcast!) will also help with adjusting and improving your circadian rhythm?

We discuss all this and more in this episode!  You will even find out the truth about snow in Vancouver.  (no, really…)

If have any questions or would like to carry on the conversation beyond the podcast, reach out to us! We’re here for you on social media (click the icons below) and at

We’d love to connect with you!

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