We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our favourite knee-pain exercise from the circuit, so take a look and definitely reach out if you have any questions about it.
If you’d like to watch the full video and get regular access to our extra special content, click here to join our Patreon community now for just $15/month!
At 3Wave Fitness, we’re not just here to create content – we’re here to have some real conversations around what fitness really means and how we can support you in it with fun, informative content.
Here are some of the services we offer at 3Wave:
-free weekly Insta-Live workouts
-biweekly info-workout videos with in-depth fitness tips and specialized workouts
-early access to our monthly podcast episodes
-community support with our private Facebook Group
-personalized online training and programming with support and accountability
-a judgment free online space where anyone and everyone can be a Fitness Human
-random pet cameos
We’re here to help!