Who says you have to train alone? Click here for our fun &

Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you

You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a

Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a

Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy?  This video focuses on exercises that you can

We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The

Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s

Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there.

Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our

Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and

This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big

Hey Fitness Humans, This week we’re sharing a video about FOOD! We love food. If you’d like to see some healthy snack swaps,