Skip to content

Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!

https://www.youtube.com/watch?v=kB027S9zJWc&t=1s

I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO!

Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video!

But that’s such a common issue for so many people that this should really transcend borders and reach every office worker and home worker and gamer and sitter in the world!

Leave a Reply

Your email address will not be published. Required fields are marked *

3Wave Fitness is supportive, functional and ready to work with you!

We made the A-List!

Voted the “#1 Personal Trainers” by the readers of the New West Record

Sign up for our newsletter

Subscribe for workouts, fitness tips and other cool stuff!

Copyright All Rights Reserved © 2025 3Wave Fitness & Health