A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive

If you’re just getting started or getting back into a fitness routine, it might feel like a chore to try and fit

            Today, we want you to write down 3 things you’re grateful for and why. December tends

Oh winter season, how complicated my relationship with thee. The beauty and majesty of the snowy scenes (if you believe the propaganda

Seriously? It’s already F’ing Pumpkin Spice Latte season again? OK, I need a glass of water to calm down. And maybe so

When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story –

Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’

So it turns out that fitness does help you feel better…   According to a CBC article posted on Jan 21 2022,

Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational

Slowing down to get up to speed! Tempo.  It’s not just the coolest Ford model of the mid 90s, it’s not just

Outside is nice. If it’s just the right kind of day for you, it’s an easy ask to get you outside and

Fit Chat (from the podcast): Talking with former university basketball player, Luca Schmidt. Over on the WaveTalks podcast, we were incredibly lucky