This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them that you never stopped never stopping.
We made the A-List!
Voted the “#1 Personal Trainers” by the readers of the New West Record
Sign up for our newsletter
Subscribe for workouts, fitness tips and other cool stuff!
Copyright All Rights Reserved © 2025 3Wave Fitness & Health