Skip to content

12min Circuit Style CARDIO workout!

Get the burn on!

It’s time for Dee to take you on an adventure to… I don’t know… cardiotown?

Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank Low Squat Hops, Squat Calf Raise / Jumps & Toe Taps!  It’s a lot of fun and it only takes 12 minutes.

https://youtu.be/U3kPbU3ST04

 

Leave a Reply

Your email address will not be published. Required fields are marked *

3Wave Fitness is supportive, functional and ready to work with you!

We made the A-List!

Voted the “#1 Personal Trainers” by the readers of the New West Record

Sign up for our newsletter

Subscribe for workouts, fitness tips and other cool stuff!

Copyright All Rights Reserved © 2025 3Wave Fitness & Health