Fit Chat (from the podcast): Equity, diversity, and inclusion consultant collaborator, Halimah Beaulieu. This week on the WaveTalks podcast, we talk organizational diversity, racial justice, inclusion, and touch on how those factors affect the fitness industry. Here’s the recap… Halimah… Read More »Fit Chat: Equity Diversity Inclusion
Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire you Plan your runs at the start of the week so you can prioritize accordingly If you lack… Read More »Consistency & Long Term Success
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few minutes! PS – If you don’t have a Patreon membership… Read More »4 Exercises to do on your lunch break!
You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a set of stairs to help start the burn – but… Read More »Outdoor Stair Workout at Hume Park
Get the burn on! It’s time for Dee to take you on an adventure to… I don’t know… cardiotown? Follow along as we go through Single Leg Walkouts, Shoulder Taps, Plank Low Squat Hops, Squat Calf Raise / Jumps & Toe… Read More »12min Circuit Style CARDIO workout!
Coach Jess takes us through a full-body flow workout in 12min, no equipment required.
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
Here are 3 quick exercises you can do with just a pillow!
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