Welcome to 2025. The year that promises to be a wild one. We have seen in history that the association with being a quarter of the way into a new century heralds expectations of movement towards the full expectations of… Read More »New Year, New You?
When most people think about fitness progress, their minds often jump to visual changes – maybe a slimmer waistline, rippling muscles, or a number on the scale. But in an industry and society where the emphasis on physical appearance often… Read More »5 Signs of Fitness Progress That Have Nothing to Do With How You Look
You might have noticed that we don’t have any before and after photos on our social feeds or website. Well, there’s a reason for that. Here’s why… 1. Not everyone want to lose weight or change their physique. Some do, and… Read More »Why You Don’t See Before & Afters
Summer’s not over yet, and if you’re one of the lucky ones with a vacation coming up, you might be stressing about missing your workouts or finding enough room in your luggage to pack your bands, dumbbells, and Tony Little with… Read More »Vacation Workouts: Toot or boot?
Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
Want to know the magic formula for reaching your fitness goals? The thing is, we all know there’s no magic pill to help you reach all your wildest fitness dreams.But we do know that there are… Read More »4 Keys for Fitness Success
So, you think you have proven habit forming techniques? The answer is: you absolutely do! Our habits are formed through repeated past experiences that get imprinted into our brain. The more you do it, the less you’ll actually have to think… Read More »Use what you know to create new habits
Gamifying your workout with a points system is one way that you can keep your fitness goals on track in a fun way, and it can help you develop motivation and consistency around your training. Let’s look at some… Read More »Gamify your workout for success!
A goal, such as a New Year’s resolution has traditionally been seen as a great way to set goals and make positive changes in one’s life. But for many people, the pressure that we are socialized into to achieve these… Read More »How to Set Realistic & Achievable Goals
If you’re just getting started or getting back into a fitness routine, it might feel like a chore to try and fit in your exercise and stick to it on a regular basis. Here are some tips that can help… Read More »How to create a routine around your fitness
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