Fit Chat (from the podcast): Rolling with the punches with MMA Coach, Joey Foy Over on the WaveTalks podcast, we had a super fun time hanging out with Joey Foy, boxing and MMA coach. Here’s the recap… Joey has… Read More »Fit Chat: Rolling with the punches with an MMA Coach
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Fit Chat (from the podcast): Intuitive Eating with Selene Yan Over on the WaveTalks podcast, we had the exquisite opportunity to sit down with Selene Yan, Registered Dietician and Certified Intuitive Eating Counsellor. Here’s the quick recap… Selene has over… Read More »Fit Chat: Intuitive Eating with a Registered Dietitian
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows
Happy freaking November, Fitness Humans! Did everyone survive Halloween? If you ate a lot of candy over the weekend, we’re not going to judge you. It’s not our style to put anything off limits, or to shame you for not… Read More »Fitness and Health Support at your fingertips!