RPE This is an acronym that stands for Rate of Perceived Exertion. This is a scale of 1-10 that allows you to

Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire

Fit Chat (from the podcast): Attempting the Chin Up world record and how to contextualize challenge with Marcus Da Silva Over on

We’re super excited to have teamed up with Jordan from the Steel & Oak Run Club to help all of you with

Let’s talk about those times that you need to react to something physically. You’re walking down the street, late for the latest

Did you get your first FitSchool core workouts in yet? Don’t worry, you still have the weekend to get them done, and

  Fit Chat (from the podcast): Rolling with the punches with MMA Coach, Joey Foy Over on the WaveTalks podcast, we had

HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade

Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be

Fit Chat (from the podcast): Intuitive Eating with Selene Yan Over on the WaveTalks podcast, we had the exquisite opportunity to sit

12 minutes to sweaty glory!                     Today on Patreon we’re bringing back one

Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety.