When most people think about fitness progress, their minds often jump to visual changes – maybe a slimmer waistline, rippling muscles, or a number on the scale. But in an industry and society where the emphasis on physical appearance often… Read More »5 Signs of Fitness Progress That Have Nothing to Do With How You Look
You might have noticed that we don’t have any before and after photos on our social feeds or website. Well, there’s a reason for that. Here’s why… 1. Not everyone want to lose weight or change their physique. Some do, and… Read More »Why You Don’t See Before & Afters
Summer’s not over yet, and if you’re one of the lucky ones with a vacation coming up, you might be stressing about missing your workouts or finding enough room in your luggage to pack your bands, dumbbells, and Tony Little with… Read More »Vacation Workouts: Toot or boot?
Consistency. Cool word, straight-forward concept, and can feel surprisingly hard to create. So how do we do it? Try different things! Who knows what will work for you? Well, you will once you try some things out! Whether that’s scheduling… Read More »Consistency Unleashed! Elevating your fitness journey.
When we hear the word ‘fitness’ we automatically think of gyms, barbells, sweating and struggling, but that’s not the whole story – or possibly not even any of it! At 3Wave, we see fitness as a holistic thing. No, we’re… Read More »Improve your overall fitness with these 4 key elements!
Summer is a great time to start or ramp up your training routine. While we never advocate for things like ‘beach body’ season or any of that malarkey, we do believe wholeheartedly in the quest to better oneself for the… Read More »What we love about strength training and why summer is a great time to start
Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about with respect to new bands they’ll listen to- it’s also… Read More »Building Strength and Resilience with Tempo Training
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise