At-Home Pillow Workout!
Here are 3 quick exercises you can do with just a pillow!
Personal Training
Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
Managing Fitness Goals and Expectations at Home.
Let’s talk about the differences that you need to adapt to when you move your workout from a gym to home for… you know… reasons. We cover the things that you need to know about how to change what you… Read More »Managing Fitness Goals and Expectations at Home.
Get your BEST SQUAT with this 6min warmup!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
3 Quick Stretches to do at your Desk
We would like to encourage you to take a moment to take care of your body! And yup, you can do it from your desk!
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