12-minute Cardio Circuit
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Fitness
Anxiety and Exercise
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
5-Exercise Partner Workout
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
Outdoor Stair Workout at Hume Park
You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a set of stairs to help start the burn – but… Read More »Outdoor Stair Workout at Hume Park
A pelvic health tip from a pelvic floor pro!
Since we’ve been featuring pelvic health all month, we thought this would be a great day for a guest post from a pelvic health pro! We’ve personally worked with Corrie from the Cheerful Pelvis, so we truly appreciate her incredible… Read More »A pelvic health tip from a pelvic floor pro!
Exercises to boost your paddle sports
Row row row your… Paddleboard? Kayak? Canoe? Row Boat? Swan shaped floating bike thingy? This video focuses on exercises that you can do to strengthen your paddling game! We have L-Sit Alternating band rows that look at first glance like… Read More »Exercises to boost your paddle sports
Should You Avoid Sugar?
Hey Fitness Humans, Sugar can be a pretty polarizing topic in the fitness world, and pretty much every other world out there. There’s so much mixed messaging around it that it’s hard to know what we’re actually supposed to think about… Read More »Should You Avoid Sugar?
Arm and Shoulder Workout with a Twist!
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!), so while we pretty much debunked that idea, we talked… Read More »Arm and Shoulder Workout with a Twist!
Circadian Rhythm and Seasonal Ebbs and Flows
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows
Strengthen Your Hamstrings from Home!
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!
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