Tips for consistency Find a weekly running club. It helps to be around like minded individuals that hold you accountable and inspire you Plan your runs at the start of the week so you can prioritize accordingly If you lack… Read More »Consistency & Long Term Success
We’re super excited to have teamed up with Jordan from the Steel & Oak Run Club to help all of you with your running goals. Today we’re sharing some hot tips from Jordan, and a little more about his love… Read More »How’s your running progress going?
Let’s talk about those times that you need to react to something physically. You’re walking down the street, late for the latest Humphrey Bogart talkie when a door swings open and you need to dart out of the way so… Read More »Staying Agile with Deceleration
Fit Chat (from the podcast): Rolling with the punches with MMA Coach, Joey Foy Over on the WaveTalks podcast, we had a super fun time hanging out with Joey Foy, boxing and MMA coach. Here’s the recap… Joey has… Read More »Fit Chat: Rolling with the punches with an MMA Coach
HAVE YOU JOINED THE CHALLENGE? CLICK HERE TO JUMP IN!! Are you ready for the most important cheat sheet since your grade 8 math final? Well, like your bestie from home class that you unfriended after that incident (THEY KNOW… Read More »TECHNIQUE TIPS for better training
Our next challenge starts January 3rd, and gym or no gym, we’ve got you covered! Click here to sign up! We’ll be using the 7 classic foundational moves to bring you a challenge that will help you whether you’re conditioning… Read More »7 Foundational Movements
Fit Chat (from the podcast): Intuitive Eating with Selene Yan Over on the WaveTalks podcast, we had the exquisite opportunity to sit down with Selene Yan, Registered Dietician and Certified Intuitive Eating Counsellor. Here’s the quick recap… Selene has over… Read More »Fit Chat: Intuitive Eating with a Registered Dietitian
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Hey Fitness Humans! Today we’re sharing a study from the Journal of Affective Disorders about using exercise to treat symptoms of anxiety. Testing different exercise intensities, participants doing moderate and intense exercise saw improvements in their symptoms over a 12-week… Read More »Anxiety and Exercise
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
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