At Home Fitness
Hey Fitness Humans, Do you still feel a little groggy from Daylight Savings? Are you eager to emerge from your winter hibernation and embrace warmer Springtime fitness habits? You’re not alone! This week, we’re talking about the many ways the changing… Read More »Circadian Rhythm and Seasonal Ebbs and Flows
Back it up, back it in, let me begin, I came to win… Battle me? It’s a sin. Jess is absolutely the Everlast of 3Wave. This is appropriate. Today we’re looking at 3 great exercises to build your back with… Read More »3 Back Exercises to do with little to no Equipment
We’ve got 3 exercises for your lower body to help address the pain of sitting! Between this video and last week’s video on Upper Crossed Syndrome fixes, and you spending $8000 on a standing desk, we will have the… Read More »Pain from sitting? It may be Lower Crossed Syndrome. Let’s fix that.
I SAT AT A DESK FOR SO LONG TO MAKE THIS VIDEO! Oh the subtle irony of me now having to do these very exercises to un-screw my shoulders and back after a long day of editing this video! But… Read More »Stiff neck? Pain from sitting? Try these exercises for Upper Crossed Syndrome!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!