Slowing down to get up to speed! Tempo. It’s not just the coolest Ford model of the mid 90s, it’s not just the thing your snobbishly hipster friend talks about with respect to new bands they’ll listen to- it’s also… Read More »Building Strength and Resilience with Tempo Training
RPE This is an acronym that stands for Rate of Perceived Exertion. This is a scale of 1-10 that allows you to decide how intense an activity feels, or for coaches and trainers to dictate to you how hard you… Read More »RPE and AMRAP: What are they?
We’re super excited to have teamed up with Jordan from the Steel & Oak Run Club to help all of you with your running goals. Today we’re sharing some hot tips from Jordan, and a little more about his love… Read More »How’s your running progress going?
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Who says you have to train alone? Click here for our fun & quick partner workout you can do at home! Dee and Jess are here to coach you through 5… Read More »5-Exercise Partner Workout
Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few minutes! PS – If you don’t have a Patreon membership… Read More »4 Exercises to do on your lunch break!
We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our favourite knee-pain exercise from the circuit, so take a look… Read More »Circuit for Knee Pain
Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that doesn’t mean they’re not valuable. Training our pushup helps us build… Read More »Make pushups your friend!
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to fitness and motivation. It’s 45min of PURE GOLD! Let us… Read More »A new link for the podcast 2!
You get it here first, folks! Our discussion this time focuses on the relationship between the voices in our heads and the voices in our community when it comes to fitness and motivation. It’s 45min of PURE GOLD! Let us… Read More »Podcast!! WaveTalks: Fitness for Humans Episode 2
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