12-minute Cardio Circuit
12 minutes to sweaty glory! Today on Patreon we’re bringing back one of our favourite cardio workouts that you can follow along with, and it’s only 12 minutes! 5 exercises,… Read More »12-minute Cardio Circuit
Shoulder Workout
4 Exercises to do on your lunch break!
Need a quick workout after the long weekend? Check out these 4 exercises to do on your lunch break to help you work up a sweat in just a few minutes! PS – If you don’t have a Patreon membership… Read More »4 Exercises to do on your lunch break!
Make pushups your friend!
Pushups get a bad rap and are often seen as a form of punishment, so we’re changing the narrative on pushups! There’s nothing easy about performing a pushup, but that doesn’t mean they’re not valuable. Training our pushup helps us build… Read More »Make pushups your friend!
Arm and Shoulder Workout with a Twist!
Happy Easter if you celebrate, otherwise Happy Long Weekend to you, Fitness Humans! We recently talked about ‘spot reduction’ in one of our podcasts (link at the bottom to listen now!), so while we pretty much debunked that idea, we talked… Read More »Arm and Shoulder Workout with a Twist!
How to get stronger overhead pressing without overhead pressing
This is a great little video about how to do some calisthenics-based work to strengthen those shoulders so that when Covid is finally over you can walk into the gym and overhead press the front desk to show them… Read More »How to get stronger overhead pressing without overhead pressing
3min Wall Workout with Coach Jess!
Yeah – let’s get all up in that thing. We’re talking pushing it, sitting on it, walking up it upside down! It’s all happening here in this one video! Have any questions? Reach out. We’re here to help!
Got a chair? Here’s a 3min workout you can do with it!
We got that out of a doll house. The creepy part is that this was a life sized doll house. It also may have been the apartment next door… Hard to say. This is 3 minutes of exciting chair workouts… Read More »Got a chair? Here’s a 3min workout you can do with it!
A workout you can do right from your couch!
Sitting on your couch? Why not change things up and try working out on it? We’ve got 6mins of couch exercises for you right here!
