We’re super excited to have teamed up with Jordan from the Steel & Oak Run Club to help all of you with your running goals. Today we’re sharing some hot tips from Jordan, and a little more about his love… Read More »How’s your running progress going?
You know how to stairs, but do you know how to work out on your stairs? Here we’ll be showing you a couple of exercises you can do on a set of stairs to help start the burn – but… Read More »Outdoor Stair Workout at Hume Park
We released a video to our 3Wave Fitness Patreon Community sharing a quick 3-exercise circuit to help you with knee pain. The YouTube video below is a clip of our favourite knee-pain exercise from the circuit, so take a look… Read More »Circuit for Knee Pain
This week we’re sharing 3 hamstring exercises you can do from home. Why? Because strong hamstrings get us through the day! A big complaint we often hear from clients is that their hamstrings are chronically tight. Foam rolling and stretching can… Read More »Strengthen Your Hamstrings from Home!
Squats are complex, and so much goes into making them feel good and strong. We’ve got a quick warmup that addresses all the components that help you squat your best so you can… squat your best!
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